HYBRID Powerlifting is designed to help you build insane strength in the three main lifts: the squat, the bench press, and the deadlift.
Coached by Stefi Cohen, this program will have you training the big 3 along with focused accessory work to build lean muscle. Stefi takes you through the program day by day and helps you with technical proficiency, competition strategies, and reaching your strength potential.
It’s the perfect program for intermediate and advanced lifters to prepare for a competition or testing day. Athletes who train HYBRID Powerlifting should have some experience with resistance training. Beginners will benefit from building their baseline strength with Intro to Powerlifting or HYBRID Body before embarking on the HYBRID Powerlifting journey.
For this program, you will need access to a barbell, a rack, and a variety of weight plates. A rack of dumbbells and other common gym equipment like a cable machine, a pull-up bar, and bands will also be needed to complete the accessory work.
Looking to maximize one lift in particular? We also offer more specific supplementary programs under the HYBRID Powerlifting umbrella, including Push Only, Deadlift Protocol, Squat Protocol, and Push/Pull.
Don’t forget— as part of the HYBRID community, you get access to our awesome coaches and other HYBRID athletes on our private Discord Server. We have a strong community and collective group of experienced coaches to help you 1-on-1 with your technique. This program is perfect for you if you want to dominate the platform, surpass your goals, and look like you lift. HYBRID Powerlifting IS evidence-based training with all-time world record experience that will help guide you to your strength potential.
What are you waiting for? Sign up for the HYBRID Powerlifting and download the HYBRID Strength Coach app and may your strength gains commence!