HYBRID Weightlifting

HYBRID Weightlifting By Hunter Elam
Program Goal

Sports Specific, Strength, Aesthetics


Intermediate - Advanced

Days per Week

4-5 Days

Workout Length

60-90 Minutes


HYBRID Weightlifting is designed to help you crush PRs in the Olympic lifts.

Coached by Hunter Elam the HYBRID Weightlifting program will have you training the snatch and clean and jerk multiple times each week alongside crucial technique and strength work to boost your accuracy and explosiveness, leading to a monster total in your next competition.

HYBRID Weightlifting is the perfect program for a variety of athletes who have some experience in the snatch and clean and jerk. Whether you’re a weekend warrior or an elite competitor, let the careful programming of HYBRID Weightlifting guide you to greatness.

For this program, you will need access to a barbell, a rack, and a variety of weight plates. Bumper plates and an Olympic bar will be ideal for weightlifting movements. A rack of dumbbells and other common gym equipment like a cable machine, a pull-up bar, and bands will also be ideal to complete the accessory work. The app and our coaches will help with exercise substitutions if you do not have access to specific equipment.

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What you'll get

A Full Month of Training

Step by Step Instructional Videos

In Depth Notes and Strategy Tips

Community Access