HYBRID Powerlifting

HYBRID Powerlifting is designed to help you build insane strength in the three main lifts: the squat, the bench press, and the deadlift.

This program will have you training the big 3 along with focused accessory work to build lean muscle. Stefi takes you through the program day by day and helps you with technical proficiency, competition strategies, and reaching your strength potential.

It’s the perfect program for any intermediate or advanced lifter looking to prepare for a competition or testing day. HYBRID Powerlifting is evidence-based training with all-time world record experience that will help guide you to your strength potential.

For this program, you will need access to a barbell, a rack, and a variety of weight plates. A rack of dumbbells and other common gym equipment like a cable machine, a pull-up bar, and bands will also be needed to complete the accessory work. The app and our coaches will help with exercise substitutions if you do not have access to specific equipment.