HYBRID Performance

HYBRID Performance is designed to help you become the quintessential supertotal athlete, with the elegant explosiveness of an Olympic weightlifter, the raw strength of a powerlifter, and the aesthetic physique of a bodybuilder. “Move well, lift heavy, and look good” is what this program is all about.

Coached by Hayden Bowe, HYBRID Performance is the perfect program for lifters looking to maximize their athletic potential across the big 5 lifts.. Athletes who train HYBRID Performance should have some experience with:: squat, bench press, deadlift, snatch, and the clean and jerk.

For this program, you will need access to a barbell, a rack, and a variety of weight plates. Bumper plates and an Olympic bar will be ideal for weightlifting movements. A rack of dumbbells and other common gym equipment like a cable machine, a pull-up bar, and bands will also be ideal to complete the accessory work. The app and our coaches will help with exercise substitutions if you do not have access to specific equipment. The app and our coaches will help with exercise substitutions if you do not have access to specific equipment.