HYBRID WOD 60

HYBRID WOD 60 By Noah Ohlsen
Program Goal

Sports Specific, Strength, Endurance

Level

Intermediate

Days per Week

5-6 Days

Workout Length

60 Minutes

Description

Intelligently designed metcons and functional hypertrophy training. Designed by 9X CrossFit Games athlete Noah Ohlsen, HYBRID WOD 60 delivers strength and performance results in 60min sessions so you can get out of the gym and on with your day.

The program is guaranteed to help athletes of all levels progress and push their boundaries. Whether you’re a beginner or you’ve been in the game for a while, you’ll take the time to revisit the basics and master the fundamentals. From there, the program builds off of itself, including a balance of skill work, strength and conditioning, and hypertrophy movements.

For this program you will need access to a typical functional fitness gym or home gym set up including a barbell, a rack, a variety of weight plates, a rack of dumbbells or kettlebells, aerobic implements such as air bike, rower, etc, and other sport specific implements. The app and our coaches will help with exercise substitutions if you do not have access to specific equipment.

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What you'll get

A Full Month of Training

Step by Step Instructional Videos

In Depth Notes and Strategy Tips

Community Access

Questions?

Help