HYBRID Body is a full body strength and conditioning program designed for anyone who is looking to improve their general fitness without spending hours in the gym. Coached by Simon Chang this program will have you training multiple fundamental movement patterns to help you feel stronger, fitter, and more resilient. Formerly known as HYBRID 101 now redesigned for full body training.
It’s the perfect program for less experienced athletes looking to build a solid baseline of fitness and movement capacity without the pressure of competition. At the same time, more experienced strength athletes can benefit from a HYBRID Body training cycle during a maintenance phase or while they take a break from competing.
For this program, you will need access to a barbell, a rack, and a variety of weight plates. A rack of dumbbells or kettlebells and other common gym equipment like a cable machine, a pull-up bar, and bands will also be needed to complete accessory work.
Don’t forget - as part of the HYBRID community, you get access to our awesome coaches and other HYBRID athletes on our private Discord Server. Feel free to connect with others for technique feedback, training advice, or just a little bit of motivation to amp you up for your next session. Sign up for the HYBRID Body program and download the HYBRID Strength Coach App to unleash your aesthetic and strength potential.